Vital Health Numbers Everyone Should Know

Knowing your body’s basic health metrics can literally save your life. You don’t need to be a doctor to understand these numbers — just being aware can help you detect early warning signs and stay in control of your wellness.

Here’s a breakdown of important health values that everyone should know and monitor regularly:

🔴 Essential Vitals:

• Blood Pressure: 120/80 mmHg

• Pulse (Heart Rate): 70–100 bpm

• Body Temperature: 36.8–37°C

• Breathing Rate: 12–16 breaths per minute

• 

🩸 Blood Composition:

• Hemoglobin:

  • Male: 13–18 g/dL

  • Female: 11.5–16 g/dL

• White Blood Cell Count: 4,000–11,000 cells/mcL

• Platelets: 150,000–400,000/mcL

• Red Blood Cells: 4.6–6.0 million/mcL

💪 Nutrients & Key Elements:

• Iron: 8–15 mg

• Calcium: 8.8–10.3 mg/dL

• Vitamin D3: 20–50 ng/mL

• Vitamin B12: 200–900 pg/mL

🧪 Metabolic & Heart Health:

• Cholesterol: 130–200 mg/dL

• Potassium: 3.5–5 mmol/L

• Sodium: 135–145 mmol/L

• Triglycerides: <220 mg/dL

• Sugar (Glucose):

  • Children: 70–130 mg/dL

  • Adults: 70–115 mg/dL

🩸 The Amount of Blood in the Human Body:

5–6 liters in an average adult.

Why These Numbers Matter:
Monitoring these values can help detect early signs of diseases like diabetes, heart problems, anemia, and even infections. Keep track, get regular check-ups, and most importantly — listen to your body.