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STORIES
What Happens to Your Body When You Walk for Just One Hour
Walking is one of the simplest yet most powerful exercises you can do daily. Whether you’re taking a brisk walk…
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STORIES
6 Surprising Food Facts You Probably Didn’t Know
When we think of food, we often focus on taste or calories—but what if the foods in your kitchen could…
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STORIES
10 Habits That Are Quietly Destroying Families (And How to Break Them)
Family is the foundation of a healthy society. Yet, often without realizing it, we fall into harmful habits that chip…
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RECIPES
Elvis Presley Cake
Ingredients:For the Cake:1 (15.25 oz) box Duncan Hines Signature Pineapple Supreme Moist Cake Mix (or white/yellow cake mix)Ingredients listed on…
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RECIPES
Cheesesteak Pasta Recipe
Ingredients: 1 box of rotini pasta 1 red & green bell pepper 1 small white onion 2 lbs of shaved…
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RECIPES
Crispy Parmesan Brussels Sprouts
Ingredients: 1 pound Brussels sprouts, trimmed and halved or quartered if large 2 tablespoons olive oil 1/2 teaspoon salt 1/4…
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RECIPES
lowa pea salad recipe
Ingredients 1/2 cup sour cream 1 tablespoon of powdered sugar, 2 teaspoons of apple cider vinegar, 1/4 teaspoon of kosher…
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RECIPES
Cheesecake-Filled Chocolate Chip Cookies
For the Cookie Dough:2 cups all-purpose flour½ teaspoon baking soda½ teaspoon salt¾ cup unsalted butter, melted and slightly cooled1 cup…
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RECIPES
Strawberry Shortcake Cupcakes
These Strawberry Shortcake Cupcakes are a beloved classic dessert in cupcake form! Soft vanilla cupcakes are filled with a sweet…
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RECIPES
Creamy Garlic Mushroom Chicken & Roasted Potatoes with Basil Pesto
Ingredients (Serves 2–3) Creamy Garlic Mushroom Chicken• 2 boneless, skinless chicken breasts, sliced• 1 tbsp olive oil• 2 cloves garlic, minced •…
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