Banana Oat Mug Cake

This soft, naturally sweet banana oat mug cake comes together in minutes for the perfect quick and cozy microwave dessert.

Ingredients

• 1 ripe banana, mashed
• 2 tablespoons oat flour
• 1 large egg
• 1 tablespoon honey
• 2 tablespoons milk
• A small pinch of salt
• 1/4 teaspoon ground cinnamon (optional)

Instructions

1. Mash the ripe banana directly in a large microwave-safe mug or tea cup until mostly smooth.
2. Add the oat flour, egg, honey, milk, salt, and cinnamon if using.
3. Stir well until the batter is fully combined and no streaks remain.
4. Microwave on high for about 90 seconds, or until the cake is puffed and set in the center.
5. Let it rest for 1 minute before eating, as it will be very hot.
6. Enjoy straight from the mug, or drizzle with a little extra honey on top.

Tip: Use a larger mug than you think you need to prevent overflow, and microwave in 15-second bursts at the end if your microwave runs strong.